Weigh In record (no journal entry) for 13 October 2020
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89.4 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1613 kcal
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Fat: 73.65g | Prot: 38.60g | Carbs: 200.43g.
Breakfast: Café com Leite e Açúcar, Biscoito de Polvilho, Canastra Queijo Minas Meia Cura , Banana Nanica. Lunch: Café com Leite e Açúcar, Torta Holandesa, Chicória, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Carne de Vaca Assada. Snacks/Other: Café com Leite e Açúcar, Biscoito de Polvilho, Café com Leite e Açúcar, Biscoito de Polvilho, Café com Leite e Açúcar. more...
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steady weight
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