Weigh In record (no journal entry) for 13 October 2020
|
50.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1266 kcal
|
Fat: 42.95g | Prot: 53.71g | Carbs: 165.73g.
Breakfast: Хрустим Сухарики "Стейк Барбекю", Салат с Фасолью. Lunch: Рогачев Сгущенка, Обычные Блины, Сахар. Dinner: Окей Борщ с Капустой и Картофелем, Лечо, Хлебный Дом Хлеб Дарницкий. Snacks/Other: Шаурма с Курицей. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Radoss728's Weight History
|