Weigh In record (no journal entry) for 13 October 2020
|
84.5 kg
Lost so far: 7.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1469 kcal
|
Fat: 67.85g | Prot: 55.84g | Carbs: 157.33g.
Breakfast: Славянка Конфета Шоколадная, Хлебный Дом Хлеб Тостовый в Нарезке, Веселый Молочник Сметана 15%, Творог 9%, Кофе с Молоком и Сахаром, Смузи. Lunch: Цезарь Пельмени Сибирские. Snacks/Other: Кефир 1%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|