Weigh In record (no journal entry) for 13 October 2020
|
63 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
335 kcal
|
Fat: 6.86g | Prot: 13.09g | Carbs: 52.45g.
Breakfast: Aldi Trauben Kernlos, Exquisa Quark Genuß Erdbeere, Edeka Bio Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, Orangensaft, Ja! Haferflocken Zart, Alnatura Rohrzucker, Alnatura Hafermilch, Kaffee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|