Weigh In record (no journal entry) for 13 October 2020
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76 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1087 kcal
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Fat: 44.36g | Prot: 44.25g | Carbs: 114.66g.
Breakfast: Ijsbergsla, Komkommer, Becel Boter, AH Grof Volkoren Brood, Bio+ Eieren . Dinner: Harira, Dadel, Dadel, Dadel, Harira. Snacks/Other: Nuts About Nature Amandelen. more...
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1972 kcal
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Exercise:
Wandelen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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btissam9213's Weight History
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