Weigh In record (no journal entry) for 13 October 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2441 kcal
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Fat: 61.25g | Prot: 201.27g | Carbs: 260.20g.
Breakfast: Mercadona Avena Molida, Banane, Hacendado Leche Semidesnatada sin Lactosa, HSN Essentials Soy Protein Isolate 2.0. Lunch: Mercadona Pan Multifibras, Oeuf sur le Plat. Dinner: Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Riz Basmati (Cuit), Viande de Poulet (Grillage). Snacks/Other: Optimum Nutrition Serious Mass, HSN Sports Evowhey 2.0. more...
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2986 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Weight Training (moderate) - 1 hour, Elliptical - 35 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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