Weigh In record (no journal entry) for 13 October 2020
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71 kg
Lost so far: 12.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1028 kcal
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Fat: 63.70g | Prot: 38.04g | Carbs: 83.75g.
Breakfast: Nimet Tam Buğday Unlu Ekmek, Siyah Zeytin, Mis Süzme Peynir, Haşlanmış Yumurta. Lunch: Yayla Osmancık Pirinç, Salatalık (Soyulmuş), Domatesler, Karnabahar, Zeytinyağı. Dinner: Kuru Erik, Ceviz, Ev Yapımı Yoğurt. more...
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steady weight
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hataydortyol27's Weight History
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