Weigh In record (no journal entry) for 13 October 2020
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73.2 kg
Lost so far: 6.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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532 kcal
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Fat: 16.53g | Prot: 33.88g | Carbs: 59.54g.
Breakfast: Mercadona Pan Centeno, Bezoya Agua, Hero Mermelada Diet Arándanos y Frambuesa, 黑咖啡, Campofrío Jamon de Pavo. Lunch: 生菜, 蕃茄, 洋葱, DIA Lentejas Cocidas. Dinner: 煮熟茄子, Bonarea Estofado de Ternera. Snacks/Other: Ikea Albondigas Vegetales. more...
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2129 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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liliesasi's Weight History
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