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telat mens + stuck hmmmm
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1274 kcal
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Fat: 48.68g | Prot: 61.38g | Carbs: 153.88g.
Breakfast: Tahu Kukus, Yogurt Polos (Susu Murni), Rempeyek, Naraya Soya Botol, Oatsy Oatmeal Rolled Oats, Serabi. Lunch: Indomie Pop Mie, Labu, Tahu, Bayam Dimasak (dari Segar), Serabi. Dinner: Rempeyek, Cilok, Tahu Isi. more...
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steady weight
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 Comments
semangaat, kaji ulang asupan kalori dan nutrisinya ka
13 Oct 20 by member: Khansa07
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@khansa makasih kk semangat u/ kita ya 🌺
13 Oct 20 by member: ekanovitajuli22
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ekanovitajuli22's Weight History
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