Weigh In record (no journal entry) for 13 October 2020
|
70.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
728 kcal
|
Fat: 33.61g | Prot: 31.07g | Carbs: 80.91g.
Breakfast: Pisang. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Nasi Putih, Telur Ceplok, Tempe Goreng. Snacks/Other: Es Loli. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henylestari73's Weight History
|