Weigh In record (no journal entry) for 13 October 2020
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96.6 kg
Lost so far: 0.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1064 kcal
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Fat: 37.71g | Prot: 93.61g | Carbs: 83.81g.
Breakfast: Белый Рис (Короткого Зерна, Приготовленный), Кальмар Отварной, Сырники Домашние. Lunch: Котлета Куриная, Гречка Отварная, Уха из Семги. more...
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Losing 3.5 kg a Week
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