Weigh In record (no journal entry) for 13 October 2020
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92 kg
Lost so far: 5.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1764 kcal
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Fat: 75.10g | Prot: 77.78g | Carbs: 207.91g.
Breakfast: AH Branflakes, Magere Melk. Lunch: Garden Gourmet Vegetarische Smeerworst, Bruin Bolletje. Dinner: Siroop, Pecannoten, Champignons, AH Spruiten, Vivera Saté Schnitzel. Snacks/Other: LU Bastogne, Alpro Blauwe Bosbes Myrtille. more...
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Losing 0.2 kg a Week
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choekzema's Weight History
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