tugbazvoo's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

88 kg Lost so far: 1.7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

552 kcal

Fat: 27.81g | Prot: 24.42g | Carbs: 50.51g. Breakfast: Lipton Form Plus Bitki ve Meyve Çayı, Tam Buğday Ekmeği, Namet Hindi Salam, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. more...

1668 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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tugbazvoo's Journal, 13 Oct 20

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tugbazvoo's Weight History