Weigh In record (no journal entry) for 13 October 2020
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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687 kcal
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Fat: 22.90g | Prot: 29.17g | Carbs: 99.98g.
Breakfast: Pisang Kepok Rebus. Lunch: Terong Balado, Kangkung, Telur, Quaker Instant Oatmeal. Dinner: Alfamart Ikan Pindang, Captain Oats Rolled Oats. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.6 kg a Week
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Nanastitii's Weight History
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