Weigh In record (no journal entry) for 13 October 2020
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1694 kcal
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Fat: 63.35g | Prot: 65.76g | Carbs: 210.46g.
Breakfast: Peijnenburg Rozijnen Koek, Campina Volle Yoghurt, Aldi Zoetjes, Pickwick Rooibos Thee. Lunch: Milbona Karnemelk, Gekookt Ei, Duo Penotti Chocopasta, Becel Boter, AH Zachte Bruine Bolletjes. Dinner: Aldi Schouderham, Wijko Satesaus Kant en Klaar, Nasi Goreng. Snacks/Other: Mandarijn, Bolletje Kruidnoten. more...
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Gaining 2.1 kg a Week
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fenniewezeman's Weight History
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