Weigh In record (no journal entry) for 13 October 2020
|
108.5 kg
Lost so far: 13.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1641 kcal
|
Fat: 83.79g | Prot: 79.84g | Carbs: 145.87g.
Breakfast: Susamlı Simit, Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Dinner: Piyaz, Dost Ayran, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Fındık, Mandalina. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|