Weigh In record (no journal entry) for 13 October 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1699 kcal
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Fat: 65.29g | Prot: 123.83g | Carbs: 126.54g.
Breakfast: Ost och Skinksmörgås med Sallad och Smör på Brödbulle. Lunch: Rydbergs Sour Cream Onion, Eldorado Tonfisk i Vatten, Potatis (Skalad, med Salt, Kokt). Dinner: Santa Maria Tortilla Chips Chili, Tuborg Folköl 3,5%, Guldfågeln Grillade Kycklingfiléer. Snacks/Other: AXA Gold Musli Nut, Garant Laktosfri Filmjölk. more...
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Losing 0.5 kg a Week
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jean1molin's Weight History
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