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Purbowati
Journal
13 Oct 20
Purbowati's Journal, 13 Oct 20
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Belum boker, perut kembung
63.6 kg
Lost so far:
1.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
649 kcal
Fat: 31.80g | Prot: 15.00g | Carbs: 76.54g.
Breakfast:
Watermelon.
Lunch:
Egg Omelet or Scrambled Egg (Fat Added in Cooking), Javara Coconut Cooking Oil, Finna Sambal Bawang, Cooked Carrots (Fat Added in Cooking), Tumis Buncis Ayam, Brown Rice.
Snacks/Other:
Regal Marie.
more...
1716 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Purbowati's Weight History
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