Purbowati's Journal, 13 Oct 20

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Belum boker, perut kembung

63.6 kg Lost so far: 1.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

649 kcal

Fat: 31.80g | Prot: 15.00g | Carbs: 76.54g. Breakfast: Watermelon. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Javara Coconut Cooking Oil, Finna Sambal Bawang, Cooked Carrots (Fat Added in Cooking), Tumis Buncis Ayam, Brown Rice. Snacks/Other: Regal Marie. more...

1716 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Purbowati's Weight History

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Purbowati's Journal, 13 Oct 20

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Purbowati's Weight History