Weigh In record (no journal entry) for 13 October 2020
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78.7 kg
Lost so far: 1.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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288 kcal
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Fat: 2.00g | Prot: 10.40g | Carbs: 57.60g.
Lunch: Увелка Крупа Гречневая Ядрица. more...
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Losing 2.8 kg a Week
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