Weigh In record (no journal entry) for 13 October 2020
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92.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1046 kcal
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Fat: 36.07g | Prot: 80.26g | Carbs: 104.51g.
Breakfast: Lindt Горький Шоколад 85%, Кофе с Молоком. Lunch: Чай, Вафли, Щука Жареная, Гречневый Суп. Dinner: Чай, Савушкин Продукт Творог Мягкий 5%, Сироп, Варенье, Овсяноблин, Жареное Яйцо, МаВР Холодец из Мяса Говядины. Snacks/Other: Яблоко Зеленое, Виноград. more...
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Losing 2.8 kg a Week
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Надеждамал's Weight History
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