Weigh In record (no journal entry) for 13 October 2020
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61.6 kg
Lost so far: 8.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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332 kcal
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Fat: 10.03g | Prot: 45.83g | Carbs: 12.49g.
Breakfast: Елизавета Хлебцы Вафельные Пшеничные с Отрубями, Кофе, Вареное Яйцо, Valio Творог Мягкий 0,1%. Lunch: Хек. Dinner: Капучино. more...
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Losing 1.4 kg a Week
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