Weigh In record (no journal entry) for 13 October 2020
|
64.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1098 kcal
|
Fat: 24.64g | Prot: 42.26g | Carbs: 205.01g.
Breakfast: Sweet Lime, Bananas, Apple. Lunch: Carrots , Ginger (Ground), Yellow Sweet Peppers, Sweet Red Peppers, Broccoli, Tomatoes, Cucumber (with Peel), Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds) , Salt, Turmeric (Ground) , Black Pepper , Oregano , Cumin , Chilli Powder. Dinner: Cauliflower, Gaia Fruit and Nut Muesli, Salt, Turmeric (Ground) , Black Pepper , Oregano , Chilli Powder, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Apples, Paneer, Dried Figs (Uncooked), Cashew Nuts, Almonds. more...
|
|
1567 kcal
|
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nishtha:)'s Weight History
|