Evgeniya-zhu's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

67.2 kg Lost so far: 3.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

603 kcal

Fat: 29.20g | Prot: 25.82g | Carbs: 37.47g. Breakfast: Bite Миндальное Молоко, Колбаса Докторская, ВкусВилл Литовский Хлеб . Lunch: Вино Красное Сухое. Dinner: Драники, Борщ с Говядиной. more...

2060 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Evgeniya-zhu's Journal, 13 Oct 20

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Evgeniya-zhu's Weight History