Weigh In record (no journal entry) for 13 October 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1095 kcal
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Fat: 21.50g | Prot: 59.13g | Carbs: 170.61g.
Breakfast: Печенье, Шоколадное Печенье, Красное Яблоко. Lunch: Сыр Российский, Батон Нарезной, Творожная Запеканка с Изюмом. Dinner: Красное Яблоко, Каша Пшенная на Воде. Snacks/Other: Креветки (Вареные или на Пару). more...
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Gaining 1.9 kg a Week
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demchyud's Weight History
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