Weigh In record (no journal entry) for 13 October 2020
|
49.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
876 kcal
|
Fat: 46.01g | Prot: 33.95g | Carbs: 87.14g.
Breakfast: DiabetaMil Sweetener, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: Perkedel Kentang, Pecel Lele, BonCabe Boncabe, Garam, Bimoli Minyak Goreng, Kacang Polong, Wortel Dimasak. Dinner: Talas, Tomat Ceri. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Silver Queen Milk Chocolate, Maestro Wijen Sangrai, Tomat Ceri. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuyumang's Weight History
|