Weigh In record (no journal entry) for 13 October 2020
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1687 kcal
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Fat: 22.69g | Prot: 45.91g | Carbs: 310.72g.
Breakfast: Кофе (Растворимое), Nestle Сухой Завтрак Nesquik. Lunch: Nestle Сухой Завтрак Nesquik, Bonduelle Кукуруза Консервированная. Dinner: Варенье, Сырный Соус, Good Food Multigrain Cakes Chia Seeds. Snacks/Other: McDonald's Чизбургер . more...
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Losing 2.8 kg a Week
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111155555's Weight History
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