Weigh In record (no journal entry) for 13 October 2020
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87.2 kg
Lost so far: 48.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1233 kcal
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Fat: 56.54g | Prot: 107.60g | Carbs: 168.46g.
Breakfast: Herbalife Чай со Вкусом Персика, Herbalife Nutrition Formula1 Cepumu Uz Ūdens. Lunch: Огурец (с Кожурой), Салат, Яйцо (Целое), Язык Говяжий Отварной. Dinner: Капуста. Snacks/Other: Фарш Индейки (Приготовленный), Капуста, Творожный Десерт, Brie Cheese. more...
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Losing 0.9 kg a Week
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