Weigh In record (no journal entry) for 13 October 2020
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66.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1277 kcal
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Fat: 67.67g | Prot: 32.16g | Carbs: 143.05g.
Breakfast: Sweet or Dark Chocolate, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Indomilk Susu Kental Manis, Avocado. Lunch: Yakult Yakult, Boiled Egg, Indomie Kari Ayam. Dinner: Chatime Matcha Tea Latte. Snacks/Other: Sweet or Dark Chocolate, Oil Roasted Cashew Nuts (with Salt Added) . more...
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Gaining 0.7 kg a Week
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gnomkyumi's Weight History
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