Weigh In record (no journal entry) for 13 October 2020
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1337 kcal
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Fat: 53.03g | Prot: 101.48g | Carbs: 110.08g.
Breakfast: Good Day Mocacinno. Lunch: Pepaya, Tahu, Telur Balado, Nasi Putih. Dinner: Ikan Lele Panggang, Paha Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging), Bakso Ayam, Tahu Kukus. Snacks/Other: Soyjoy Almond & Chocolate, Nextar Nastar. more...
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Gaining 0.8 kg a Week
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ambarretnowulan's Weight History
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