Weigh In record (no journal entry) for 13 October 2020
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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852 kcal
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Fat: 47.20g | Prot: 44.10g | Carbs: 74.84g.
Lunch: Сырники Домашние, Шарон, Яйцо, Перепелиное Яйцо, Оливковое Масло (Первого Отжима), Авокадо, Сыр Маасдам, Помидоры, Кабачок, Брокколи, Руккола, Шпинат. more...
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Gaining 1.4 kg a Week
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