Анна.Бо's Journal, 13 Oct 20

Анна.Бо's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2020

59.7 kg Lost so far: 7.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1105 kcal

Fat: 57.77g | Prot: 85.43g | Carbs: 60.75g. Breakfast: Hochland Творожный Сыр с Зеленью, Вареное Яйцо, Русский Хлеб Хлеб Suomi, Русский Хлеб Хлеб Suomi, Русский Хлеб Бездрожжевой Хлеб из Цельного Зерна Колос. Lunch: Савушкин Продукт Молоко 1,5%, Яйцо, Изолят Соевого Белка. Snacks/Other: Краснобор Фарш Домашний из Индейки. more...

470 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Анна.Бо's Weight History

View Complete History

Анна.Бо's Journal, 13 Oct 20

Submit a Comment

Анна.Бо's Weight History