Weigh In record (no journal entry) for 13 October 2020
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1506 kcal
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Fat: 66.18g | Prot: 67.64g | Carbs: 161.79g.
Breakfast: Чай, Торт. Lunch: ВкусВилл Лаваш с Сыром Сулугуни . Dinner: Простой Йогурт, Творог 5%, Кефир 2,5%. Snacks/Other: Нескафе Кофе со Сгущенным Молоком, Сахар, Кофе, Пятерочка Яблоко Сезонное , Пятерочка Груша Сезонная . more...
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steady weight
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Bkack Opium's Weight History
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