Weigh In record (no journal entry) for 13 October 2020
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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372 kcal
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Fat: 16.27g | Prot: 21.42g | Carbs: 35.04g.
Breakfast: Самокат Йогурт Самокат Греческий с Манго и Маракуйей 3,4%, 125Г, Витако Burger Плавленый Сыр Чеддер, Карат Violette Cream Cheese, Империя Вкуса Ветчина с Индейкой 3%, Самокат Хлеб Ржано-Зерновой. more...
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Losing 0.7 kg a Week
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