Weigh In record (no journal entry) for 13 October 2020
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1063 kcal
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Fat: 29.36g | Prot: 47.83g | Carbs: 80.79g.
Breakfast: Колбаса Варено-Копченая, Авокадо Авокадо, Хлебцы. Lunch: Куриное Филе, Макароны Отварные. Dinner: Белое Столовое Вино, Фанагория Вино Белое Полусладкое , Фундук Фундук. more...
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Losing 4.2 kg a Week
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