Weigh In record (no journal entry) for 12 October 2020
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76.3 kg
Lost so far: 9.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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813 kcal
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Fat: 11.30g | Prot: 107.01g | Carbs: 74.64g.
Breakfast: Kiwi Fruit, Quaker Aveia em Flocos , Bela Ischia Morango Congelado , Naturalle Leite Desnatado. Lunch: Gomes da Costa Palmito Açaí, Subway Tomate, Friboi Patinho Bife, Tio João Arroz Integral Cozido. Dinner: Kiwi Fruit. Snacks/Other: Tirol Leite Zero Lactose, Integralmedica Whey Protein Isolate. more...
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Losing 1.1 kg a Week
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KellyCarvalho0705's Weight History
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