Weigh In record (no journal entry) for 13 October 2020
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1308 kcal
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Fat: 44.25g | Prot: 53.72g | Carbs: 175.03g.
Breakfast: Carrots. Lunch: Tomatoes, Onions , Avocado, لوزين توست بر. Dinner: American garden bbq sauce, Banana, Fried Egg, لوزين توست بر, لوزين توست بر, Chicken or Turkey with (Mushroom) Soup (Mixture). Snacks/Other: Apple, Lindt 70% شوكولاتة
, Tteokbokki Rice Cake. more...
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Gaining 0.5 kg a Week
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renad_ng's Weight History
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