Weigh In record (no journal entry) for 12 October 2020
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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3082 kcal
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Fat: 76.80g | Prot: 210.04g | Carbs: 389.02g.
Breakfast: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Ovo. Lunch: Cenouras, Filé de Frango Grelhado, Batata Inglesa Cozida, Batata Doce, Banana, Elegê Leite UHT Desnatado, BRN Foods 7Usion Protein Foods. Dinner: Batata Doce, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Cookies com Pepitas de Chocolate (com Manteiga), Ovo, Seven Boys Pão de Forma (50g). more...
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Losing 0.3 kg a Week
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aluisiojanuario's Weight History
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