Weigh In record (no journal entry) for 13 October 2020
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1134 kcal
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Fat: 58.96g | Prot: 65.33g | Carbs: 87.44g.
Breakfast: Coffee Like Капучино (300мл), Геркулес Овсяная Каша на Молоке. Lunch: Дядя Ваня Хрен Столовый со Свеклой, Баклажанная Икра, Гречка Отварная, Индилайт Грудка Индейки Отварная. Dinner: Freshsecret Салат "Спаржа по-Корейски". Snacks/Other: Пепси Пепси Вайлд Черри. more...
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steady weight
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Dieta1989Tania's Weight History
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