Weigh In record (no journal entry) for 13 October 2020
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76.9 kg
Lost so far: 17.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1921 kcal
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Fat: 112.45g | Prot: 94.30g | Carbs: 137.82g.
Breakfast: Пирог Рыбный, Чай с Молоком. Lunch: Кофе, Пирог Рыбный. Dinner: Кедровые Орехи , Джемы и Варенья, Чай с Молоком, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Сырники 2, Кофе. more...
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Losing 2.1 kg a Week
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