Weigh In record (no journal entry) for 13 October 2020
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54.2 kg
Lost so far: 6.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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883 kcal
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Fat: 28.16g | Prot: 67.00g | Carbs: 88.36g.
Breakfast: 无籽葡萄, 卤蛋, 静安面包房 老法棍, 总统 切达干酪片, 雨润 骨汤味火腿, 黑咖啡, Oatly 燕麦奶, 酒酿. Lunch: 萝卜排骨汤, 酒酿. Dinner: 米饭, 小白菜, 西冷牛排（0.3厘米脂肪，中等质量）, 酸菜鱼, 炖鸡胸肉（不吃皮）. more...
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Gaining 0.7 kg a Week
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Rainy520's Weight History
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