Weigh In record (no journal entry) for 13 October 2020
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44.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1135 kcal
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Fat: 27.78g | Prot: 56.03g | Carbs: 178.52g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Sweetened Almond Milk. Lunch: Yellowfit Yellowfit Baked Fish with Marinara Pasta, Vegetable Soup (Home Recipe). Dinner: Sweetened Almond Milk, Papayas . Snacks/Other: Roma Malkist Crackers (2), Apple, Superindo Kerupuk Kemplang Panggang. more...
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1334 kcal
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Exercise:
Pamela Reif - 47 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours and 7 minutes. more...
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steady weight
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Rullyfebrina27's Weight History
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