Weigh In record (no journal entry) for 13 October 2020
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55 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1022 kcal
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Fat: 23.43g | Prot: 50.20g | Carbs: 157.63g.
Breakfast: Sunpride Banana, My Roti Roti Gandum. Lunch: Emping Melinjo, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Semur Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Pisang Goreng, Bubuk Protein, Pepaya. more...
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2044 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Resting - 16 hours, Aerobics - 1 hour. more...
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Gaining 0.7 kg a Week
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deedeeyanti's Weight History
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