Weigh In record (no journal entry) for 15 December 2010
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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959 kcal
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Fat: 29.94g | Prot: 18.61g | Carbs: 159.24g.
Breakfast: Glazed Donut, Cinnamon Raisin Bagels, Satsuma, Pomegranate Juice. Lunch: California Rolls, Glazed Donut. more...
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Losing 1.2 kg a Week
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tjborgman's Weight History
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