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kuspry
Journal
13 Oct 20
kuspry's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
79 kg
Lost so far:
11 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
696 kcal
Fat: 8.82g | Prot: 17.32g | Carbs: 151.60g.
Lunch:
Pepaya, Mangga.
Dinner:
Telur Rebus, Sambal dari Buah-buahan, Jambu Biji, Mangga, Ubi Ungu Rebus.
more...
2079 kcal
Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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kuspry's Weight History
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