kuspry's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

79 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

696 kcal

Fat: 8.82g | Prot: 17.32g | Carbs: 151.60g. Lunch: Pepaya, Mangga. Dinner: Telur Rebus, Sambal dari Buah-buahan, Jambu Biji, Mangga, Ubi Ungu Rebus. more...

2079 kcal

Exercise: Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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kuspry's Journal, 13 Oct 20

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kuspry's Weight History