Weigh In record (no journal entry) for 13 October 2020
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56.9 kg
Lost so far: 11 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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710 kcal
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Fat: 27.70g | Prot: 54.93g | Carbs: 63.57g.
Lunch: 해물된장찌개, 닥터키친 귀리밥, 깻잎무침, 계란말이, 호박전. more...
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steady weight
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