Weigh In record (no journal entry) for 13 October 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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982 kcal
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Fat: 30.37g | Prot: 66.72g | Carbs: 116.15g.
Breakfast: 賀寶芙 香草奶昔. Lunch: 北海道戀人 巧克力牛奶酥餅條, 蝦肉春卷. Dinner: 豬里肉（柳肉，瘦肉）, 義美 鮮蔥蘇打餅乾, 賀寶芙 巧克力奶昔. Snacks/Other: 旺旺 旺旺, 低卡檸檬汽水. more...
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Gaining 1.3 kg a Week
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