Weigh In record (no journal entry) for 13 October 2020
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64.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2011 kcal
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Fat: 141.36g | Prot: 93.57g | Carbs: 86.87g.
Lunch: 오징어튀김, 떡볶이. Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 농심 신라면, 삼겹살. more...
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Losing 5.6 kg a Week
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