Weigh In record (no journal entry) for 13 October 2020
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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663 kcal
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Fat: 14.51g | Prot: 52.77g | Carbs: 69.63g.
Dinner: マルコメ 味噌, 昆布, トップバリュ 低脂肪牛乳, サニーレタス, 日本酒, ミツカン 本みりん, 醤油, S&B 生しょうが, 調理したにんじん, 大根の煮物, シャケ, ぶなしめじ, 白菜. Snacks/Other: 乾燥焼きしたアーモンド（塩なし）. more...
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Gaining 0.7 kg a Week
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riceteishoku's Weight History
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