Weigh In record (no journal entry) for 13 October 2020
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60.8 kg
Lost so far: 16.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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429 kcal
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Fat: 10.63g | Prot: 37.43g | Carbs: 47.24g.
Breakfast: 뉴트리디데이 호두아몬드 쉐이크. Lunch: 잇메이트 닭가슴살 현미볶음밥 양송이맛 &스팀닭가슴살 고추맛, 구운계란, 테스코 홀그레인 머스타드. more...
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Losing 0.7 kg a Week
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diet3222's Weight History
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