Weigh In record (no journal entry) for 13 October 2020
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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988 kcal
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Fat: 34.36g | Prot: 33.91g | Carbs: 138.46g.
Breakfast: Greenfields Choco Malt Milk, Oatsy Havermout Oatmeal Instan. Lunch: Telur Ceplok, Saus Tomat, ABC Saus Sambal , Mayones, Sari Roti Roti Tawar Gandum (2). Dinner: Jagung. Snacks/Other: Nanas. more...
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Losing 1.1 kg a Week
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Rani Umma Numair's Weight History
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